THYROID CANCER AWARENESS MONTH The thyroid is a butterfly-shaped gland at the base of the throat. The gland uses iodine, a mineral found in some foods and in iodized salt, to help make several hormones that control heart rate, body temperature, metabolism, and the...

  NATIONAL BACK TO SCHOOL MONTH  Back to School Month in August gears up parents, teachers, schools, and students for a season of education. With shorter days, it’s time to dust off the backpacks, fill them up, and plan for a new school year. Preparing children...

Thank you for your support over the years and entrusting me with your health care.  It has been a blessing to play a part in your journey and be able to see you overcome obstacles and be triumphant in reaching optimal health. EHC celebrates it's 4th Anniversary on...

UV Safety Awareness Month Summer is an important time to raise awareness around sun damage and the importance of skin safety and health. The U.S. Department of Health and Human Services recognizes the month of July as UV Safety Awareness Month to educate the public...

Alzheimer’s & Brain Awareness Month Worldwide, 50 million people are living with Alzheimer's and other dementias. Every June, the Alzheimer's Association raises awareness of this neurodegenerative disease during Alzheimer’s &Brain Awareness Month. What is...

Anxiety Disorder Mental Health Awareness Month was first celebrated in 1949. It was commemorated by the Mental Health America organization, which was then known as the National Committee for Mental Hygiene and then later as the National Mental Health Association...

Stress: Affecting More Than Your Mind Long-term stress can prove to be more than just a mental issue. From headaches to stomach disorders to depression – even very serious issues like stroke and heart disease can come as a result of stress. When you are placed in a...

National Nutrition Month National Nutrition Month is an annual campaign created by the Academy of Nutrition and Dietetics. During the month of March, everyone is invited to learn about making informed food choices and developing healthful eating and physical activity...

How to Say Happy New Year in Chinese 新 Xīn  年 nián  快 kuài  乐 lè! When is Chinese New Year 2022?  Tuesday, February 1 Chinese New Year 2022 falls on Tuesday, February 1st, 2022, and celebrations culminate with the Lantern Festival on February 15th, 2022. How Long is...

May the New Year bless you with health, wealth, and happiness. Tips to Stick to Your New Year’s Health Resolutions With the holiday season behind us, many of us shift our focus to New Year’s resolutions. While we all try to stick with those resolutions, most of us...

National Handwashing Awareness Week Good Hand-Washing is the Best Way to Stay Healthy The first week of December is National Hand-Washing Awareness Week. An infectious disease expert explains why nothing beats good hand hygiene when it comes to keeping the whole...

American Diabetes Month  Diabetes management: How lifestyle, daily routine affect blood sugar Diabetes management requires awareness. Know what makes your blood sugar level rise and fall — and how to control these day-to-day factors. Keeping your blood sugar levels...