Sample Page | Empower Healing Center

ehc.utah

Hashimoto's disease Hashimoto's disease is an aut

Hashimoto's disease

Hashimoto's disease is an autoimmune disorder affecting the thyroid gland.
An autoimmune disorder is an illness caused by the immune system attacking healthy tissues. In Hashimoto's disease, immune-system cells lead to the death of the thyroid's hormone-producing cells.

Although anyone can develop Hashimoto's disease, it's most common among middle-aged women. The primary treatment is thyroid hormone replacement.

Symptoms
Hashimoto's disease progresses slowly over the years. You may not notice signs or symptoms of the disease. Eventually, the decline in thyroid hormone production can result in any of the following:

°Fatigue and sluggishness
°Increased sensitivity to cold
°Increased sleepiness
°Dry skin
°Constipation
°Muscle weakness
°Muscle aches, tenderness and stiffness
°Joint pain and stiffness
°Irregular or excessive menstrual bleeding
...
Read more:
https://www.mayoclinic.org/diseases-conditions/hashimotos-disease/symptoms-causes/syc-20351855#:~:text=Thyroid%20gland,-Your%20thyroid%20gland&text=The%20thyroid%20produces%20hormones%20that,the%20thyroid's%20hormone%2Dproducing%20cells.

#thyroidcancer
#thyroidcancerawareness #thyroidcancerawarenessmonth

#naturopathicmedicine #acupuncture #functionalmedicine #integrativemedicine #empoweredhealingcenter #empoweredhealing #empoweredhealth #empoweredyou #ehcutah #americanfork #utahcounty #utah

You Think It’s Menopause, But Could It Be Your T

You Think It’s Menopause, But Could It Be Your Thyroid?

“Many women pass off their thyroid issues for menopause because the symptoms are similar and it seems like they’re at the right age.”

Shared symptoms make it easy to confuse the two.
You’ve been irritable, you’ve gained weight and you’re not sleeping well. If you’re a woman in your mid 40s or 50s, you’re probably thinking menopause is to blame. But don’t jump to conclusions. These may be signs of an overactive or underactive thyroid gland.

Symptoms shared by menopause and thyroid disorders could be fatigue, depression, hair loss and hot flashes.

Knowing what’s ailing you is the key to managing both conditions.

The good news: A simple blood test can help rule out a thyroid disorder.
If the test doesn’t find irregular thyroid hormone levels, then menopause is probably your answer and you’ll need to work with your doctor to manage it.

Effective treatments are available for most thyroid disorders, ranging from medications to surgery. The right diagnosis and treatment will help you manage a thyroid disorder and its symptoms.

Read more:
https://health.clevelandclinic.org/you-think-its-menopause-but-could-it-be-a-thyroid-disorder/

#thyroidcancer
#thyroidcancerawareness #thyroidcancerawarenessmonth

#naturopathicmedicine #acupuncture #functionalmedicine #integrativemedicine #empoweredhealingcenter #empoweredhealing #empoweredhealth #empoweredyou #ehcutah #americanfork #utahcounty #utah

Mexican Independence Day Mexico is the best place

Mexican Independence Day

Mexico is the best place to be on September 16, Mexican Independence Day. This fiesta-friendly holiday celebrates Mexico’s declaration of independence from Spain in 1810, and it’s filled with national pride, colorful parades, mariachi concerts, and food, food, and more Sabrosa food.

People of Mexican heritage all over the world commemorate this important event in their country’s history when a brave priest in the village of Dolores rang his church bell and delivered a powerful speech that set the War of Independence from Spain in motion. Even the President of Mexico participates by ringing that same bell — now over 200 years old — live on TV the night before the big celebration.

Mexican Independence Day is celebrated with festive fireworks, fiestas or parties, and lots of good food and music.

The colors for the day are of the Mexican flag — red, white, and green — which are seen everywhere in public areas along with flowers and other decorations. Mexicans jubilantly blow whistles and horns and throw confetti, and crowds chant “Viva la independencia nacional!” and “Viva Mexico!” in the streets.

Read more:
https://nationaltoday.com/mexican-independence-day/

#independenciademexico #16deseptiembre

#naturopathicmedicine #acupuncture #functionalmedicine #integrativemedicine #empoweredhealingcenter #empoweredhealing #empoweredhealth #empoweredyou #ehcutah #americanfork #utahcounty #utah

Thyroid Cancer There are four main types of thyro

Thyroid Cancer

There are four main types of thyroid cancer: papillary thyroid cancer, follicular thyroid cancer, medullary thyroid cancer, and anaplastic thyroid cancer.

Papillary thyroid cancer is the most common type of thyroid cancer, accounting for roughly 85 percent of all diagnoses, according to the National Cancer Institute. If diagnosed early, the cure rates for this type of thyroid cancer are high.

Follicular thyroid cancer is the second most commonly diagnosed type, approximately 10 percent of diagnoses. It begins in follicular cells and usually grows slowly. This type of cancer is also highly treatable if diagnosed early enough.

Medullary thyroid cancer develops in the thyroid’s C cells, which make a hormone called calcitonin that helps maintain calcium levels in the blood. This rare cancer occurs in nearly everyone with a certain gene mutation. Blood testing can usually detect the presence of this altered gene.

Anaplastic thyroid cancer is a very rare and aggressive type of thyroid cancer that usually affects those over age 60. This type of cancer grows and spreads quickly, and is difficult to treat.

Exposure to radiation and a family history of thyroid issues are risk factors for thyroid cancer. Women are diagnosed with thyroid cancer significantly more than men.

Read more: https://www.aacr.org/patients-caregivers/awareness-months/thyroid-cancer-awareness-month/#:~:text=September%20is%20Thyroid%20Cancer%20Awareness%20Month.

#thyroidcancer
#thyroidcancerawareness #thyroidcancerawarenessmonth

#naturopathicmedicine #acupuncture #functionalmedicine #integrativemedicine #empoweredhealingcenter #empoweredhealing #empoweredhealth #empoweredyou #ehcutah #americanfork #utahcounty #utah

What is Hypothyroidism? Hypothyroidism is a condi

What is Hypothyroidism?

Hypothyroidism is a condition where a person’s thyroid is underactive, meaning that it does not produce enough of the thyroid hormones.
An underactive thyroid, or hypothyroidism occurs when too little T3 and T4 hormones are produced, slowing down cell processes.
This can cause fatigue, diarrhea, difficulty concentrating, dry skin and hair, and joint or muscle pain.

Read more:
https://thancguide.org/2020/04/the-journey/8-facts-about-the-thyroid/

#thyroidcancer
#thyroidcancerawareness #thyroidcancerawarenessmonth

#naturopathicmedicine #acupuncture #functionalmedicine #integrativemedicine #empoweredhealingcenter #empoweredhealing #empoweredhealth #empoweredyou #ehcutah #americanfork #utahcounty #utah

Twin Towers Memorial Day On September 11, Patriot

Twin Towers Memorial Day

On September 11, Patriot Day gives all of us time to reflect on the devastating terror attacks that took nearly 3,000 lives.
We commemorate those who we lost and give thanks to the brave first responders who put their lives on the line.
Take a moment today to consider what we stand for as a nation and how we can work together to make the world a better place for all.

Read more:
https://nationaltoday.com/national-day-service-remembrance/

#twintowersmemorial
#911memorial

#naturopathicmedicine #acupuncture #functionalmedicine #integrativemedicine #empoweredhealingcenter #empoweredhealing #empoweredhealth #empoweredyou #ehcutah #americanfork #utahcounty #utah

What is Hyperthyroidism? Hyperthyroidism is a con

What is Hyperthyroidism?

Hyperthyroidism is a condition where a person’s thyroid is overactive, meaning that it produces too much of the thyroid hormones.
In this condition, too much T3 and T4 hormones are released into the bloodstream, accelerating the speed of cellular processes.
This can cause unintentional weight loss, rapid heart rate, irritability, anxiety, and increased sensitivity to high temperatures.

Read more:
https://thancguide.org/2020/04/the-journey/8-facts-about-the-thyroid/

#thyroidcancer
#thyroidcancerawareness #thyroidcancerawarenessmonth

#naturopathicmedicine #acupuncture #functionalmedicine #integrativemedicine #empoweredhealingcenter #empoweredhealing #empoweredhealth #empoweredyou #ehcutah #americanfork #utahcounty #utah

What is the Thyroid? Your thyroid is a butterfly-

What is the Thyroid?

Your thyroid is a butterfly-shaped gland that measures about 2 inches long and sits at the base of your neck, in front of your throat. The thyroid has two symmetrical sides, like butterfly wings, called lobes that sit on each side of your windpipe. The isthmus connects the two sides.

What Does the Thyroid Do?

The thyroid gland releases specific hormones that travel through the body and regulate vital functions. Thyroid hormones help regulate breathing, heart rate, metabolism, menstrual cycles, body temperature, blood pressure, and even your mood. For this reason, an imbalance in thyroid hormone levels can negatively affect your bodily functions and your mood.

Why Do You Need a Thyroid?

Thyroid hormones T3 and T4 interact with almost every cell in the body, regulating the speed of their many processes. For example, if your T3 and T4 levels are high, they will increase your heart rate and metabolism, whereas low levels would decrease them.

Read more:
https://thancguide.org/2020/04/the-journey/8-facts-about-the-thyroid/

#thyroidcancer
#thyroidcancerawareness #thyroidcancerawarenessmonth

#naturopathicmedicine #acupuncture #functionalmedicine #integrativemedicine #empoweredhealingcenter #empoweredhealing #empoweredhealth #empoweredyou #ehcutah #americanfork #utahcounty #utah

Labor Day Years of hard-fought battles (and the e

Labor Day

Years of hard-fought battles (and the ensuing legislation they inspired) resulted in many of the most basic benefits we enjoy at our jobs today. On the first Monday in September, we take the day off to celebrate Labor Day and reflect on the American worker’s contributions to our country.

Read more:
https://nationaltoday.com/labor-day/#:~:text=When%20is%20Labor%20Day%202020,Financial%20markets%20are%20closed.

#laborday

#naturopathicmedicine #acupuncture #functionalmedicine #integrativemedicine #empoweredhealingcenter #empoweredhealing #empoweredhealth #empoweredyou #ehcutah #americanfork #utahcounty #utah

You may have seen the three-colored ribbon which r

You may have seen the three-colored ribbon which represents Thyroid Cancer Awareness Month. It is at this time, each September that medical organizations, health-focused nonprofits and cancer survivors come together to encourage early detection, highlight demographic groups that are particularly susceptible to thyroid cancer and provide information to educate and stories to inspire.

Read more:
https://thancguide.org/2021/09/the-journey/dont-forget-to-check-your-neck-for-thyroid-cancer-awareness-month/

Every year from September 15 to October 15, Americans celebrate National Hispanic Heritage Month by appreciating the community’s history, heritage, and contributions of the ancestors of American citizens who came from Mexico, Spain, the Caribbean, and South- and Central America.

Hispanic Americans have been integral to the prosperity of the U.S. Their contributions to the nation are immeasurable, and they embody the best of American values. The Hispanic-American community has left an indelible mark on the U.S. culture and economy.

Read more:
https://nationaltoday.com/hispanic-heritage-month/

#thyroidcancer
#thyroidcancerawareness #thyroidcancerawarenessmonth #hispanicheritagemonth

#naturopathicmedicine #acupuncture #functionalmedicine #integrativemedicine #empoweredhealingcenter #empoweredhealing #empoweredhealth #empoweredyou #ehcutah #americanfork #utahcounty #utah

National Grief Awareness Day is dedicated to raisi

National Grief Awareness Day is dedicated to raising awareness of the myriad ways in which individuals cope with loss. It offers resources to those going through personal losses and reminds us to support people we know who are grieving.

National Grief Awareness Day, founded by Angie Cartwright in 2014, hopes to encourage open communication on loss and bereavement and better inform the public on the facts of grief.

The term ‘grief’ encompasses all of the emotions around a loss, and ‘mourning’ is defined as the external expression of the pain.

Read more:
https://nationaltoday.com/national-grief-awareness-day/

#griefawarenessday

#naturopathicmedicine #acupuncture #functionalmedicine #integrativemedicine #empoweredhealingcenter #empoweredhealing #empoweredhealth #empoweredyou #ehcutah #americanfork #utahcounty #utah

Tips on healthy eating while breastfeeding °Eat

Tips on healthy eating while breastfeeding

°Eat and drink regularly throughout the day

Keep your home stocked with easy-to-grab meals and snacks, especially things you can eat with one hand (you may find your other hand constantly occupied with your little one).
Think whole pieces of fruit, sliced veggies with hummus or guacamole, nut butter on whole grain toast or crackers, nut and dried fruit trail mix, hard boiled eggs, sliced cheese, or string cheese.

°Pack in the protein

Eat several daily servings of high-protein foods, like low mercury fish, lean meat and poultry, eggs, low-fat dairy, beans, tempeh, tofu, and nuts.
To get the most bang for your protein buck, remember that a 3-ounce piece of meat or salmon contains a whopping 21 grams of protein, an 8-ounce container of yogurt has around 11 grams, a half-cup of cooked beans has 8 grams, and a cup of milk contains 8 grams of protein.

°Choose healthier fat sources

The type of fat you eat impacts the type of fat in your breastmilk.
Choosing healthier fat sources can help impart health benefits to your baby as they grow and develop while breastfeeding.
You can find healthier fats (mono and polyunsaturated) in fatty fish, avocado, nuts and seeds, and olive and nut oils for cooking and salad dressings.

Be sure to meet your recommended DHA (an important omega-3 fatty acid) intake by eating 8-12 ounces of omega 3-rich fish per week. Choose fish lower in mercury, such as wild salmon (fresh, frozen or canned) and canned sardines.

If you eat beef and dairy, choose the leaner, lower-fat varieties in order to limit your intake of saturated fats. Avoid trans fats whenever possible (found in processed foods such as baked goods).

Read more:
https://www.happyfamilyorganics.com/learning-center/article/what-to-eat-while-breastfeeding/

#nationalbreastfeedingmonth
#naturopathicmedicine #acupuncture #functionalmedicine #integrativemedicine #empoweredhealingcenter #empoweredhealing #empoweredhealth #empoweredyou #ehcutah #americanfork #utahcounty #utah

Women’s Equality Day, celebrated every August 26

Women’s Equality Day, celebrated every August 26, commemorates the passage of women’s suffrage in the U.S. and reminds us of the hurdles overcome by the heroic women who faced violence and discrimination to propel the women’s movement forward.

The right to vote, the cornerstone of democracy, belongs to all citizens — but this wasn’t always the case. Until recently, most countries denied voting rights to half of their population: women. To claim their voice, women began agitating for the right to vote in the early 19th century. In the U.S.,

By the early 1900s, several countries including Finland, New Zealand, and the United Kingdom had legalized voting for women as the movement continued to sweep across the world.

Women aren’t done fighting for equal rights. Today, the wage gap between men and women still impacts women’s economic power, and gender-based discrimination still plagues workplaces and business transactions.

Women’s Equality Day is all about uplifting and empowering women, and marveling at how far women have progressed, defying all odds and oppression.

Read more:
https://nationaltoday.com/womens-equality-day/

#womenequality
#womenequalityday

#naturopathicmedicine #acupuncture #functionalmedicine #integrativemedicine #empoweredhealingcenter #empoweredhealing #empoweredhealth #empoweredyou #ehcutah #americanfork #utahcounty #utah

How partners can help. Caring for a breastfeeding

How partners can help.
Caring for a breastfeeding mother

New breastfeeding mothers have a lot to deal with. It’s normal for your partner to feel anxious, tired and physically uncomfortable, as well as excited and happy about your new baby. Here are ways you can help:

°Look for practical ways to care for your partner while she’s breastfeeding. Offer to bring her a glass of water, give her another pillow if she needs one, or remove distractions like older siblings, visitors or the family pet.

°Bring your baby to your partner in bed for night feeds and settle your baby back to sleep if you need to. This will be a big help to your partner, even if you only do it for some night feeds or on some nights.

°Be patient if your partner doesn’t feel like being intimate with you. She’s probably tired and distracted from feeding, carrying and settling your baby many times a day.

°Encourage your partner to drink plenty of water, and make sure there’s plenty of healthy food at home for her to eat. Breastfeeding will make her hungry and thirsty.

°Take on extra housework, and try to make sure you’re home as much as possible to do things like cooking and washing. If you can do housework without being asked to, it means your partner doesn’t have to worry about it at all.

Read more:
https://raisingchildren.net.au/grown-ups/fathers/getting-involved/breastfeeding-partners-can-help

#nationalbreastfeedingmonth
#naturopathicmedicine #acupuncture #functionalmedicine #integrativemedicine #empoweredhealingcenter #empoweredhealing #empoweredhealth #empoweredyou #ehcutah #americanfork #utahcounty #utah

How to tell if your baby is getting enough milk M

How to tell if your baby is getting enough milk

Many new nursing mothers worry at some point that baby isn't eating enough.
If you’re concerned, a few indicators can help you check that your baby is getting her fill:

°Disposition: If your little one seems happy and content after most feedings, then chances are she's a satisfied customer and is getting enough milk. If she's crying and fussing or sucking on her fingers frantically after a full feeding, she might still be hungry (though these can also be signs of gas or infant colic).

°Dirty diapers: Keep a careful count. After three or four days, your newborn should be pumping out at least six and up to 12 with clear to very pale yellow urine and at least three or four soft, yellow bowel movements over a 24-hour period in the beginning. For the first several weeks, it's a good idea to keep a record of breastfeeding frequency and diaper output, which you can bring along to the pediatrician's office at each visit.

°Weight: Infants should gain weight steadily every week from the second week on; 4 to 7 ounces per week is typical for newborns, although weight gain varies depending on age and other factors. Your pediatrician will let you know if your baby's growth is on track.

Read more:
https://www.whattoexpect.com/first-year/breastfeeding/basics/

#nationalbreastfeedingmonth
#naturopathicmedicine #acupuncture #functionalmedicine #integrativemedicine #empoweredhealingcenter #empoweredhealing #empoweredhealth #empoweredyou #ehcutah #americanfork #utahcounty #utah

How to increase brain power for study Although ma

How to increase brain power for study

Although many students sometimes complain that their memory power is not sufficiently developed, the problem actually lies in the lack of concentration, focus, and dedication.
The following small changes in one’s daily routine can significantly affect memory and the mind:

1. Good sleep
cience has determined that sleep not only prevents our brain from forgetting things, but it also helps it to remember. Namely, one study showed that people who slept for 8 hours after learning memorized things better than those who did not sleep at all.

2. Rest
Learning a new skill demands focus, concentration, and dedication, but also rest and moments in which the brain can relax. Rest allows the brain to remain fresh, process new information, and store it in the memory.

3. Physical activity
Good exercise, especially outdoors, such as running or playing different sports, greatly improves the brain’s memory capacity. In order for our brain to work properly it needs oxygen, physical exercise increases our oxygen supply and blood flow to the brain.

4. Healthy diet
The body and the brain need fuel, in this case quality food, which means food rich in nutrients that maintain stable energy levels, improve concentration and provide all the necessary elements. Students should eat enough vegetables, fruit, good fats, fish, and meat.

5. Playing an instrument
Playing any instrument is not just fun, but also healthy and valuable training for the brain. Scientists have determined that playing an instrument improves memory, because it requires the use of both brain hemispheres.

Read more:
https://www.allisonacademy.com/students/self-improvement/how-to-increase-memory-power-in-students/

#nationalbacktoschoolmonth
#naturopathicmedicine #acupuncture #functionalmedicine #integrativemedicine #empoweredhealingcenter #empoweredhealing #empoweredhealth #empoweredyou #ehcutah #americanfork #utahcounty #utah

Breastfeeding can lower breast cancer risk, especi

Breastfeeding can lower breast cancer risk, especially if a woman breastfeeds for longer than 1 year.

There are several reasons why breastfeeding protects breast health:

°Making milk 24/7 limits breast cells' ability to misbehave

°Most women have fewer menstrual cycles when they're breastfeeding (added to the 9 missed periods during pregnancy) resulting in lower estrogen levels

°Many women tend to eat more nutritious foods and follow healthier lifestyles (limit smoking and alcohol use) while breastfeeding

Beyond breast health protection, breastfeeding provides important health benefits to the baby and helps the bonding process.

Read more:
https://www.breastcancer.org/risk/risk-factors/breastfeeding-history

#nationalbreastfeedingmonth
#naturopathicmedicine #acupuncture #functionalmedicine #integrativemedicine #empoweredhealingcenter #empoweredhealing #empoweredhealth #empoweredyou #ehcutah #americanfork #utahcounty #utah

Essential Tips For Back To School Safety Safety f

Essential Tips For Back To School Safety

Safety for Parents

°Up to date contact information is an important first step for protecting a child’s safety while at school. Make sure the school has contact information for both parents and any other emergency contacts.
°Get to know the other parents of children who go to school with your child or ride the same bus. This will help to ensure someone is looking out for your child in the event you are not around.
°Monitor the news and weather for incidents that could cause school closures. Sometimes schools are evacuated or dismissed early due to emergencies.

Safety for Students

For students, safety starts at the bus stop. Here are important bus stop safety tips for kids:
°Try to get to the bus stop at least five minutes early. This will prevent you needing to rush across streets to catch the bus.
°As always, be sure to look both ways before crossing the street and only cross at crosswalks when walking to the bus stop.
°While waiting for the bus, be sure to stand or sit far back from the road.
°Wait for the bus to come to a complete stop and for the bus driver to tell you it is ok before getting on or off the bus.
°If you drop something near the bus, do not attempt to retrieve it yourself. Instead, alert the bus driver so he or she may help you.
°If you walk home from the bus stop, do not accept rides from or even speak to any strangers.

Students can help to maintain a safe environment at school by setting a good example and reporting any unsafe behavior.

Read more:
https://blog.americansafetycouncil.com/essential-tips-for-back-to-school-safety/

#nationalbacktoschoolmonth
#naturopathicmedicine #acupuncture #functionalmedicine #integrativemedicine #empoweredhealingcenter #empoweredhealing #empoweredhealth #empoweredyou #ehcutah #americanfork #utahcounty #utah

°Benefits of Breastfeeding for the Baby Breast m

°Benefits of Breastfeeding for the Baby

Breast milk provides the ideal nutrition for infants. It has a nearly perfect mix of vitamins, protein, and fat -- everything your baby needs to grow. And it's all provided in a form more easily digested than infant formula. Breast milk contains antibodies that help your baby fight off viruses and bacteria. Breastfeeding lowers your baby's risk of having asthma or allergies. Plus, babies who are breastfed exclusively for the first 6 months, without any formula, have fewer ear infections, respiratory illnesses, and bouts of diarrhea.

°Breastfeeding Benefits for the Mother

Breastfeeding burns extra calories, so it can help you lose pregnancy weight faster. It releases the hormone oxytocin, which helps your uterus return to its pre-pregnancy size and may reduce uterine bleeding after birth. There are continued benefits from breastfeeding beyond 1 year, and up to 2 years especially in the mother.Breastfeeding also lowers your risk of breast and ovarian cancer. It may lower your risk of osteoporosis, too.
Since you don't have to buy and measure formula, sterilize nipples, or warm bottles, it saves you time and money. It also gives you regular time to relax quietly with your newborn as you bond.

Read more:
https://www.webmd.com/parenting/baby/nursing-basics

#nationalbreastfeedingmonth
#naturopathicmedicine #acupuncture #functionalmedicine #integrativemedicine #empoweredhealingcenter #empoweredhealing #empoweredhealth #empoweredyou #ehcutah #americanfork #utahcounty #utah

"Education helps us get exposure to new ideas and

"Education helps us get exposure to new ideas and concepts that we can use to appreciate and improve the world around us and the world within us.
The world around us is everything external. The world within us is everything internal; like our mind, our body, and our emotions.

Education is the tool that breaks down all barriers. Education is part of the foundation of all progress and growth, both as an individual and as a society.
All things are possible because anything can be learned."

#nationalbacktoschoolmonth
#naturopathicmedicine #acupuncture #functionalmedicine #integrativemedicine #empoweredhealingcenter #empoweredhealing #empoweredhealth #empoweredyou #ehcutah #americanfork #utahcounty #utah

Load More... Follow on Instagram